Vacations are all about making memories, but when you’re traveling with kids, “adventure” can sometimes feel more like “survival mode.” Whether you’re hitting the road or taking to the skies, a little preparation goes a long way in keeping your trip stress-free and your family healthy. At Thrive Pediatrics, we understand the importance of quality time for families, so we’ve compiled some pediatrician-approved travel tips to help make your trip smoother from start to finish.
1. Keep Your Travel Bag Kid-Ready
Always pack a small, accessible bag with the essentials: snacks, water, baby wipes, hand sanitizer, band-aids, a thermometer, children’s pain reliever or fever reducer, and any regular medications your child may need. If you’re flying, be sure to pack these in your carry-on. Even for short road trips, it’s smart to have everything within reach.
2. Stick to a Schedule (as Best You Can)
Children thrive on routine, and traveling can disrupt it. Try to keep sleep and meal times as close to normal as possible. Bring along a favorite bedtime book, blanket, or stuffed animal to help maintain sleep routines on the go. If you’re changing time zones, plan to gradually adjust wake and sleep times a few days before your trip.
3. Prevent Motion Sickness
Motion sickness is common in kids. For road trips, position your child so they can look out the window and avoid reading or using tablets for long stretches. Offer light snacks and encourage regular breaks to maintain energy levels. For flights, try to book seats over the wings and talk to your pediatrician ahead of time about motion sickness remedies if your child is prone to it.
4. Beat the Germs
Airports, rest stops, and hotel rooms can be breeding grounds for germs. Make handwashing a priority, especially before meals and after using the bathroom. Pack disinfectant wipes to clean tray tables, armrests, and remote controls in hotel rooms. Don’t forget to wear masks if your child is showing any mild symptoms or if you’re heading to a crowded or high-risk area.
5. Keep Little Minds (and Hands) Busy
A bored child is a restless one. Pack age-appropriate activities, such as coloring books, puzzles, audiobooks, or travel games. Load up a tablet with movies and educational games—don’t forget the headphones and chargers! For younger kids, rotate a few small toys or surprises throughout the trip to keep things interesting.
6. Prioritize Sleep and Nutrition
Vacation treats are part of the fun, but try to balance indulgence with nutritious meals and plenty of water to stay hydrated. Dehydration and sugar crashes can lead to cranky moods and low energy. And don’t skimp on rest; tired kids (and parents) don’t make for happy travelers.
Final Tip: Be Flexible
Even the best-laid plans can go sideways. Weather delays, car trouble, or skipped naps happen. Take a deep breath, keep your sense of humor, and remember—your kids will remember the laughs, not the hiccups.
At Thrive Pediatrics, we’re here to support your family every step of the way, even when you’re miles from home. Safe travels and happy adventures!
