Summer break means longer days, more free time, and a lot more screen time for kids. Between video games, streaming shows, and social media, it’s easy for screens to take over our lives. At Thrive Pediatrics, we understand how challenging it can be to strike a balance between screen use and healthy habits. Here are some tips to help you manage your child’s screen time this summer without turning it into a constant battle.
6 Tips to Help Manage Screen Time
1. Set Clear Screen Time Guidelines
Before the summer break gets into full swing, discuss expectations with your kids regarding screen use. Set daily time limits that work for your family, and be clear about what is allowed and what is not. For younger kids, it’s helpful to use timers or reminders. For teens, involve them in the conversation and encourage them to take responsibility for their screen habits.
2. Prioritize Screen-Free Activities
Make sure there are plenty of non-screen options available to keep kids busy and engaged. Whether it’s swimming, playing outside, reading, or doing crafts, having fun alternatives makes it easier to limit screen time. Consider creating a “boredom buster” list with your kids to help them find something to do when they reach for a device.
3. Keep Screens Out of Bedrooms
It’s much easier to manage screen use when devices stay out of bedrooms. Encourage your kids to use screens in shared spaces, such as the living room or kitchen. Screen time in shared spaces helps you monitor their usage and encourages healthy boundaries.
4. Lead by Example
Children often model their behavior after what they observe from the adults around them. If you’re constantly on your phone or laptop, it sends a message that screen time is the norm. Try to unplug during family time and outdoor activities. Showing your commitment to balanced screen use sets a powerful example.
5. Schedule Tech-Free Times
Set aside regular times of day when everyone in the family, including parents, takes a break from screens. Mealtimes, family game nights, or a couple of hours in the afternoon can be a great way to reconnect and enjoy each other’s company without the distractions of digital devices.
6. Stay Flexible with Screen Time
Summer should still feel fun and relaxed, so don’t stress over every minute of screen time. The goal is balance, not perfection. Some days might be screen-heavy (hello, rainy afternoons), and that’s okay. Focus on maintaining a general routine that includes a mix of screen and non-screen activities.
Thrive Pediatrics
At Thrive Pediatrics, we believe in helping families establish healthy habits that support their children’s overall well-being. Managing screen time during summer break can help your child stay active, creative, and connected to the world around them. If you have questions about screen use and its impact on your child’s development, we’re here to help.
